It takes a proper daily effort to achieve healthy teeth. Even if you’ve great teeth, it’s still important to take everyday precautions to care for them to avoid tooth infection. It requires using the right oral care products and being aware of your routine. Let’s know about some super easy ways to keep your teeth healthy.
What are 10 things to keep your teeth healthy?
Here are some ways to keep your teeth healthy effortlessly:
- Never Go to Bed Without Brushing
You must brush twice a day. However, most of us brush in the morning but don’t regularly brush before bed. You should not avoid brushing at night because brushing your teeth removes accumulated plaque and bacteria from the day.
- Brush Your Teeth Correctly
You should take time and remove plaque by gently circling your teeth with the toothbrush. Plaque that we fail to remove hardens, causing the formation of calculus and gingivitis (early gum disease).
- Try Fluoride Toothpaste
Fluoride is a crucial part of dental health, even though some people are concerned about how it may affect other aspects of health. Fluoride is known for its prominent role in tooth decay prevention. It functions by eradicating bacteria that can cause decay by acting as a barrier for your teeth.
- Make flossing Priority
Most people simply need to floss once daily for oral care. It primarily stimulates gum tissue, reduces plaque accumulation, and helps diminish localized sensitivity.
- Consider Mouthwash
Although mouthwash is necessary for optimum dental health, many individuals do not use it because they do not understand how it works—ask your dentist about a specific mouthwash. Children and those with sensitive teeth benefit from certain products.
- Consume More Water
Water is the best fluid for your entire health, which includes your oral health. It can assist in washing off some of the adverse effects of sticky and acidic foods and beverages in between brushing.
- Consume Crunchy fruits and Vegetables
Although ready-to-eat foods might seem practical, they are still not the best choice for your teeth. Fresh, crisp food is healthier because it includes more beneficial fiber. So quit cutting things into tiny bits, and also try to avoid highly mushy manufactured foods. It is time to start using your jaws!
- Avoid high Sugar and Acid Food.
The sugar we consume becomes acid in the mouth, which can wear away at the tooth enamel. These acids cause cavities. Teas, coffee, and acidic fruits are all known to erode dental enamel. It doesn’t take a lot to be cautious, and you can slowly eliminate these food items.
- Avoid Over Brushing
Most people think the longer brushing time, the better; it’s a myth. If you brush more than two times daily or for longer than four minutes at a session, you risk wearing away the enamel layer that protects your teeth.
- Visit Your Dentist Regularly
Undoubtedly, your daily habits significantly impact your general dental health. Even the most regular brushers and flossers need to schedule routine dental checkups. In addition, you should go to your dentist for primary teeth checkups at least twice a year.