Despite ignoring this frequently, it is a proven fact that dental health is fundamental for our overall well-being. The deterioration of our teeth and gums can majorly impact several other parts of our body, such as the heart and brain. Nonetheless, even without such manifestations, it is imperative to take immaculate care of our oral health as without teeth, we will not be able to chew, and without gums, our teeth won’t be in place. In addition to the usual teeth brushing, flossing, and using mouthwash, nutrition has a critical role in improving our dental health. A child’s diet determines the development of his teeth, and for an adult, his diet influences his overall oral health. 

Food items that help improving and maintaining oral health

Consuming healthy and nutrient rich foods that include substantial and optimal portions of carbohydrates, proteins, healthy fats, vitamins, etc., is vital in promoting healthy teeth and gums. 

• Foods rich in calcium such as low-fat or fat-free milk, yogurt, curd, cheese, tofu, soymilk, etc., allow teeth and bones to become stronger. Other sources of calcium that you can depend on include salmon, almonds, and dark leafy vegetables.
• Vitamin C fosters healthy gums. Hence, you must consume an appropriate amount of vitamin C, which is plenty in citrus fruits like tomatoes, lemons, peppers, broccoli, and so on.
• Phosphorus is a mineral common in eggs, fish, lean meat, dairy products, nuts, and beans, and it is good to keep teeth robust.
• Adults know what they ought to do to take care of their dental health and overall well-being. Most of the time, it is carelessness and negligence that creates bumps in the road to a healthier and more nutritious lifestyle. But, the scenario is entirely different for children and babies. If you are taking care of a toddler or a young child, try and avoid putting a bottle in their mouth while they are asleep. Sucking on the bottle drowns the teeth and gums in liquid can largely contribute to tooth decay. 
• Smart snacking is a tactic that satiates those taste buds, all while keeping your teeth and gums healthy and happy. On the other hand, reckless snacking that goes on throughout the day increases accumulation in the mouth, thereby facilitating acid attacks on the teeth. The intelligent choice is to plan your snacks, just like you plan your meals and resist the urge to eat snacks too frequently. Moreover, rather than opting for sugary packaged products as snacks, munching on fruits and nuts is the viable path.  

A balanced diet is required to keep our teeth, gums, and body hale and hearty. Fruits, vegetables, whole grains, and fiber are essential elements to fight off diseases. Furthermore, for top-notch oral health, a precise regimen is of paramount importance. Thorough brushing twice a day, along with dental flossing and using a good quality mouthwash, are mandatory steps that everyone must follow. In addition, you must regularly visit a dentist to keep serious dental problems at bay. 

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