Anxiety disorders and your oral health

We all deal with occasional anxiety in our lives. It is absolutely normal to feel anxious in certain gritty situations like an examination, job interview, or before trying a new haircut. But, beyond such normalcy lies a realm of anxiety disorders that can physically and mentally cripple people. Anxiety that is persistent, uncontrollable, and overbearing can disrupt a person’s daily activities, even the most mundane ones. Studies reveal that anxiety disorders are the most common psychiatric illnesses among children and adults, and approximately 40 million American adults suffer from the condition. Unfortunately, one-third of the people who suffer from an anxiety disorder receive treatment. Although anxiety disorder treatment is relatively standard and accessible, lack of awareness about the issue itself and the associated stigma are the significant reasons that it remains untreated among 70 percent of those suffering from it.

Methods to take care of dental health while suffering from anxiety disorders

A person suffering from an anxiety disorder such as generalized anxiety disorder, panic disorder, agoraphobia, or social anxiety disorder may find it challenging to maintain a healthy oral care regimen. Furthermore, some people may also experience physical discomforts due to anxiety issues which can manifest as:

• Canker sores
•  Dry mouth
• Lichen planus, which are lacy white lines, red areas or ulcers in the mouth
• Burning mouth syndrome
• Temporomandibular joint disorder (Popularly called TMJ)
• Bruxism or teeth grinding
• Susceptibility to dental cavities and gum diseases may also increase when a person is suffering from an anxiety disorder

Anxiety medication can severely impact oral health by reducing saliva production and causing dry mouth. Other side-effects of anxiety medications that adversely affect dental health include regular puking that can lead to enamel erosion, gum bleeding, and anemia. 

Increased collaboration between dental practitioners and mental health experts can phenomenally help patients suffering from anxiety disorders skillfully deal with oral problems. Moreover, psychiatrists and mental health experts should be mindful of inappropriate diet and medications’ oral and dental consequences. 

A healthy lifestyle and forging a dental care regimen is the key in dealing with oral issues. Brushing the last thing at night and once in the morning with a good toothpaste tube is crucial to keep teeth clean. Brushing should always be followed by dental flossing to remove the tiny food particles. Lastly, it would help if you topped everything off with an excellent rinse. It is crucial to visit the dentist once every three months. If visiting the dentist is a source of anxiety, try to go when the rush is minimal or contact the dentist to make special provisions. 

The health detriments of alcohol and tobacco are heightened when a person is suffering from an anxiety disorder. As such, the caretakers and well-wishers of those dealing with mental issues must be supportive and aware. The critical part is motivating the person suffering from anxiety to maintain a daily dental regimen and feel more comfortable accessing dental care. 

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